"Why on earth do I need a running log?" you say. "Can't I just use Garmin or Strava to keep track of my mileage?"
You certainly can use Garmin, Strava, or some other kind of digital app to track your runs.
We like technology too.
But here, at Running with Roots, we believe in the power of actually writing things down. Research studies have shown multiple cognitive benefits from the simple act of handwriting.
By using a pen & paper method of fitness tracking, you’ll be better able to set goals, observe what helps (and what doesn’t), and get a bird’s eye view of your progress.